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Feel Better! Look Better! Save Money by Being Fit! We have developed this website to provide seniors in the 50+ community with pages of easy to understand fitness information on exercising, yoga, tai chi, vitamins, and vitamin supplements. The website also provides advice and tips to seniors on what to look for when purchasing exercise equipment, fitness apparel, and fitness shoes. All of our information is available to you 24 hours a day. Benefits of senior exercise and fitness: - Mental Alertness - Many studies show that regular exercising keeps the brain active and can help prevent Alzheimer's disease and dementia. It can also help reduce the risk of depression and can improve your memory.
- Help You Sleep - Seniors who exercise regularly fall asleep faster and wake less often during the night. Even a short 10-15 minute walk during the day can help you sleep more deeply.
- Sense of Well-Being - Being active as a senior helps you feel more confident about yourself and can improve your overall attitude.
- Maintain or Lose Weight - Exercising increases your body's metabolism which will help you burn more calories.
Our goal: To provide you with quality information to make informed choices about exercise, fitness, and diet in order to improve your overall quality of well-being.
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Many seniors, to include others, know that they should be active. The most common reasons for the lack of exercise or fitness is intimidation (I don't know where to start), it's dull and/or boring, or I just don't like it. If this sounds like you, don't worry, you're not alone. Over 85% of seniors don't get enough exercise regularly. As we grow older, the benefits of exercise and fitness become much more important to us. Regular exercise can help lower your risk for many diseases in addition to helping you feel and look better. Not only will you see the physical benefits of regular exercise, it will also help you to feel actively engaged and involved in something that can lead to a healthier and more fulfilling life as a senior. Above all, make your exercise fun. Most seniors think of fitness as activities that include walking, swimming or biking. These are great fitness sports, but they're not for everyone. Be creative. Look through our website for ideas on different fitness sports or exercise programs. You'll find great ideas and tips on our website to make your diet and fitness goals more enjoyable and achieveable. ----------------------------------------------------------------- Personal Growth from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
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The Open Directory We will continue to add senior fitness information to this site, so if you don't find what you're looking for right now, please check back often. You can also sign up for our free newsletter to keep you up to date on our latest fitness information. Free Newsletter Signup!
Get senior fitness news and information by email.
If you require immediate attention you can send us an email at waynea26@gmail.com, or use our super quick online form .
We have put together this senior fitness site so that its easy to use, and will continue to improve your online experience. If you have any feedback you would like to give us on the site or have any questions whatsoever feel free to email us waynea26@gmail.com
We will never sell or rent your name or personal information to anyone else.
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